Free E-Book for busy parents who feel like their body has slipped down the priority list

Feel Strong and Confident Again Even If You Only Have 10 Minutes a Day

A simple 7 step reset designed for busy parents who feel stiff, tired, and stuck without extreme diets or long workouts.

By Alex Ly, Online Coach for Busy Parents

What You Will Get Inside The Busy Parent Body Reset

The 7 Step Busy Parent Reset Framework:

  • A simple 10 minute daily mobility and strength routine

  • A habit system designed for exhausted parents

  • The mindset shift that removes all or nothing thinking

  • A simple weekly structure you can start immediately

  • Feel more in control of your body again

It takes 30 seconds to download. It could change how you feel every day.

Do not wait another month feeling stiff and exhausted.

Enter your details below and we will send the guide straight to your inbox.

Instant download. No spam. Unsubscribe anytime.

Who is Alex Ly

I help busy parents rebuild strength, mobility and confidence without sacrificing family time.

  • Simple, time efficient training designed to fit around real life, not disrupt it.

  • Regain energy and strength

  • Improve mobility and reduce pain

  • Build sustainable habits that last

  • Structured support and accountability

  • Feel strong, capable and in control again without spending hours in the gym.

Benefits

  • Feel more in control of your body again

  • Reduce stiffness and low energy

  • Build confidence without extreme workouts

  • Create habits that fit around family and work

How it works

1. Receive the guide via email

2. Start following the daily reset straight away

3. Start feeling the difference without overhauling your life

Created by Alex Ly, an online coach specialising in helping busy parents rebuild strength and confidence without pressure or guilt.

After downloading, you will have the option to book a free 15 minute clarity call to map out your next steps. This is completely optional.

★ ★ ★ ★ ★

Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.

Cindy
★ ★ ★ ★ ★

Coach Alex has to be one of the best people I’ve ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months. You should definitely try him out.

Ayman Chalak
★ ★ ★ ★ ★

I’m really happy with the progress I’ve made with Alex. I’ve seen big improvements in strength, fitness and steady weight loss.

Angela Barbato
★ ★ ★ ★ ★

Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.

Cara
★ ★ ★ ★ ★

I started training with Alex six months postpartum and made impressive progress. The personalised program targeted my needs and kept me motivated.

Dorrie Lin
★ ★ ★ ★ ★

Alex ensures every technique is done correctly. He takes a holistic approach and prioritises good form with achievable goals.

Justin Liu

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